<> Boulder Wellness Workshops - Sustainability & Authenticty

WORKSHOPS: HEALTH, ENVIRONMENT, & COMMUNITY

Do you have a group of 5 or more? Suggest a date for any of the following workshops. Just email me, and I will try to accommodate you by offering the workshop you seek!

IntuitiveTouchMedicalMassage@gmail.com   720-443-2537

PRICES:

• $10 per person for 5-9 people;
• $5 per person for 10-24 people;
• $50 for Private sessions (1-4 people may split the price.)

OFFERINGS

1. Begin in your body: Enhancing presence, health, & meaning in your life
2. Gardening & Body Mechanics: Healthy Hobbies! Learn to position your body so that you enjoy the physical benefits and relaxation of gardening without straining your muscles!
3. WORK & Body Mechanics: Whether at a computer, or doing physical labor, learn postures and movements that protect your body at work!
4. Living, Moving, & Eating Green (3 Parts)Healthy cooking: Vegan made easy 
   • Gear up to shop by bike!
   • In ths store: Saving money on organics and healthy food
   • Cooking quick, easy, delicious meals
5. Being healthy with your kids! Meditation, Stretching, Outdoors & Massage
6. Couple’s Massage (Pair Massage)
7. Hydrotherapy: Techniques, like the Vascular Flush
8. Get Intuit: Access and Sharpen your existing Intuitive Powers!
9. Being Alive – A more spirited you: Removing our limits and our fears
10. Finding Presence – in a busy world: Making the space in our lives
11. Spiritual practices – (Gratitude Lists; Contemplation: looking at the world outside of you and that inside, and gaining understanding of how you and the world operate; Authenticity – looking within to find the answer)

CLASSES

1. Orienteering - The sport of using a map and compass to find your way in the wilderness.
2. Mandarin lessons
3. ESL for non-native English Speakers