MEDITATION (also online)

Meditation for a healthy body and mind

Free Your Mind ~ Free Your Muscles!

Schedule a call or in person session when you need extra support, to help you create a practice, or work toward specific goals or growth.

Healthy muscles and minds rely both on relaxation and exercise!

Many of us spend much so time training, under stress, or in our heads that our muscles are constantly activated, even when they could be at rest. Situational traumas also arise for everyone periodically, and we could all benefit from support in working through these times. For optimal health and recovery, we can learn self-care practices and tools to process so that we may grow our abilities to surrender, let go, and accept our realities, change what we can, and benefit from relaxation, amidst life's challenges. 

Tight muscles restrict blood flow, creating toxic buildup and limiting oxygen and nutrient transport​. Relaxation aids in healthier circulation and cellular function because blood flow naturally brings oxygen and nutrients to your cells and carries away the toxins. Through improved body awareness, we can learn to give permission to our mind and muscles to release layers of stress and tension, allowing healing.

By letting go of past and future concerns, we can find balance and clarity in the stillness and simplicity of the present.

To schedule a meditation or inquire about home visits, text at 720-443-2537 or email 12mountains@gmail.com